Prospector

如何有清醒梦 - 前瞻记忆训练

How to Have Lucid Dreams - Prospective Memory Training

Prospective Memory Training is a technique originally created by Dr. Stephen LaBerge of Stanford University and The Lucidity Institute to develop the ability to use this lucid dreaming technique. For example, if you tell yourself to remember to stop by the bank and deposit your pay check on the way home from work, you are utilizing your prospective memory. This technique for lucid dream induction makes use of the same part of your brain, and the more you strengthen that part of your brain, the easier this technique will become.

Your task is to read and memorize all five targets every day at the beginning of each morning and then remember to perform a reality check, by looking at a digital watch, looking away and looking back at it every time you encounter one of the targets that day.

Do this for three or four weeks before you start to see results and have lucid dreams.