SityFit

SityFit是一个免费的应用计步器强身健体，更健康！

SityFit is a free pedometer application which records the number of steps that you take every day.

It works when your smartphone is in your hand, your pocket or even in your backpack.

The application is easy to use, intuitive, and does not require an online account.

Step values are displayed in tabs: today and yesterday, the last two weeks and by month.

Your results are displayed with beautiful charts and a monthly report in the form of a calendar.

Notifications with motivating animations will help you to live a healthier life.

SityFit will help you to keep fit and be healthier.

Enjoy moving with SityFit!

-------------------

To keep fit and healthy, the World Health Organization (WHO) recommends 10,000 steps to be taken a day. But that is not so easy!

An average person takes between 4,000 and 6,000 steps a day and a sedentary person takes fewer than 3,000 steps.

At first a reasonable goal would be to increase the number of steps taken by 500 every week.

A second goal would be for you to try to reach 6000 steps a day on average for a week, and then for a month.

For your information, a 30-minute walk of moderate intensity represents around 3000 to 4000 steps.

Walking is therefore a very efficient physical activity for keeping fit throughout the year.

Don’t hesitate to discover our SityTrail applications, which give access to a catalogue with several thousands of trails.

To practise a physical activity daily, here are some simple ideas:  

• Take a break at the office and stand up

• Take the stairs

• Get off the bus one stop earlier

• Park a little further away

• Take short walks

• Play with your children

• Walk the dog

• Do some gardening or jobs around the house

• Do the housework listening to music and imitating Mrs Doubtfire

For a more accurate step count you can invest in a fitness band (€25 - €30).