Sperm Volume

您可以通过简单的饮食和生活方式的改变，增加精子量

There are lots of foods, supplements, and lifestyle changes you can use to increase your ejaculate. The key is to try a variety of methods to increase your chances of success.

In a Hurry?

The easiest way to increase your ejaculate is to drink 2–3 liters (0.53–0.79 US gal) of water a day. You can also do regular Kegel exercises to increase your sperm count, like flexing your PC muscle. Avoid things that can deplete your sperm count, like wearing tight underwear, sitting with your legs crossed, and smoking. If possible, abstain from orgasms for a day or two in order to increase your sperm count. For more tips on increasing your ejaculate, like what fruits and vegetables you should eat, this App will give you tips on how to increase your sperm volume through diet and lifestyle changes.

In order to get pregnant, a man has to have at least 40 million sperm per ejaculate. Temporary reduction in production is related to various causes like heavy duty cycling, exposure to extreme heat, ill-fitting briefs, insomnia, performance pressure and emotional stress. All of these are causes of low sperm count in men. However, patients who suffer from this temporary low count can try out some helpful lifestyle changes to boost their count. More than 40% of couples who are unable to have children are unable to do so because of problems with the man. The sperm count should be the #1 fertility test done when you evaluate your fertility.

Improving Male Fertility

* Healthy sperm aren't always a given. Understand how lifestyle factors can affect you and what you can do to improve your fertility.

* While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies.

* This app covers some of the main lifestyle factors, foods, nutrients and supplements to boost sperm count and increase fertility in men, also some videos to give you all you need to know about living better sexual life.

* Getting pregnant is not always as easy as we think it should be. A common problem is a low sperm count, but the good news is that there are foods that are not just super tasty, but super good for sperm. The best part? Some of these foods are also aphrodisiacs ... so if you want to spice up your special moments with your partner include these sexy foods in your menu.

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