Swimming Drills (Guide)

立即掌握基本的游泳训练！

"Learn The Best Swimming Drills!

Get Essential Swimming Drills to Master Now.

Want to cut your swim time? Here are Best swimming drills you should get to grips with to boost your pace.

If swimming is the weak link in your race, you may be feeling frustrated with the sport. You put in the time, log the yardage, and power through sets using the strength and fitness you know you possess. You may have even tried a different approach, taking advice to slow down and relax as you swim. And yet, despite numerous efforts to improve, your progress has stagnated. You may as well just give up, right? Wrong!

Swimming is a technique-based sport. Learning to swim efficiently and reduce the water’s resistance should be your first priority. But just knowing that you need to improve your stroke technique is not enough. This is where swimming drills come into play. Incorporating drills into your workout does three things.

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