The Bodyweight Beast | Home Workout

基本到野兽完整的体重锻炼计划。在家锻炼肌肉。

This 30 day at-home bodyweight program is going to launch your bodyweight training to the next level. You are going build strength, muscle, explosiveness, and improve your mobility and flexibility all with minimal equipment in the comfort of your own home.

Regardless of your training experience, we are confident that this 4-weeks bodyweight training program will be the most intense, results producing, and gut busting training experience of your life to date. Whether you’re a beginner or an advanced athlete, this program is going to take your bodyweight training to the next level.

Bulking Workout - Fulfil Your Fitness Goals Now

We added the best exercises to build muscle, strength, torch calories, and shred body fat at home. Creating balance throughout the body is very important for aesthetics and overall functionality. Not only will you be making amazing physique changes you will also be building well balanced strength.

You already know that lifting weights will help you build muscle. (And that heavy lifting won't make you bulky) But if you're working out at home with no equipment except your own body, you might wonder whether you'll still see gains—or, frankly, lose some you worked hard to get previously. The simple answer: You certainly can still build muscle without all those weight plates and barbells. But, of course, there's a little more to the story about using bodyweight training to add muscle.

Too many trainees and athletes are quick to overlook (and sometimes forget) about the bodyweight workout. Even so, you can become very strong when training with just your bodyweight.

Bodyweight training is all about the basics and the truth is, no matter how advanced you are, your body will always fall back on its base level of strength. Your overall bodyweight strength will always serve as the foundation and bridge to your other strengths.

When it comes to the basics of bodyweight training, you should be familiar with all of the essential movements: squats, lunges, push ups, pull ups, rows, and plank variations. Obviously there are hundreds, if not thousands of different variations for each of the basic bodyweight training movements out there, but no matter what, all of them come back to being able to perform the basics.

Bodyweight training serves as your foundation and is the driver of all of your other strengths and skills. Strength tools such as kettlebells, dumbbells, barbells, and sandbags are useless without having the proper bodyweight strength and conditioning foundation.