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最佳体重练习瞄准你的大腿内侧，并得到一个性感的大腿差距。
Get your inner thigh gap with this simple exercises that target your inner legs to get a sexy thigh gap in just minutes a day! Do this exercises and you’ll be on your way to the sexy body you have always wanted!
These exercises are all about toning up the legs and helping you work that trouble zone. A Thigh gap is very appealing, many models have them. This is a routine adopted just for women and recommended by those who work with women every day. It is based on new medical research that ensures women who have been struggling to get rid of the stubborn fat on their thighs how to get the lean, well defined, sexy legs they've always wanted.
The results will come if you put your heart and mind in the right place. It is essential to eat a healthy diet and do cardio exercises to help you slim down all over! Just remember, it is a whole lifestyle change!
If you want the most effective exercises, try this thigh gap workout plus 30 mins of cardio 3 to 4 times a week to get your body burning as many calories as possible. You’ll be amazed with the results.
最新版本1.2更新日志
Last updated on 2018年02月21日
Updated graphics and UI, with additional workout videos and layouts with interesting information and tips for an effective abs workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
翻译中...
Thigh Gap Exercises
1.2 by LenPol
2018年02月21日