User Guide for Fitbit Alta HR

从Fitbit Alta HR获得更多。学习必要的技巧和窍门

Fitbit motivates you to reach your health and fitness goals by tracking your activity, exercise, sleep, weight etc. It is a solid fitness tracker for someone that wants to stay in shape.

Fitbit Alta HR Features

# Get the power of continuous heart rate in Fitbit's slimmest design yet-all day, during workouts and beyond

# With heart rate, you can better measure calorie burn, and use zones (Fat Burn, Cardio, and Peak) to find the right workout intensity for your goals

# See how working out more can improve your health by comparing your resting heart rate trends to your activity