Yoga Guru L6-7

的“6-7级”插件瑜伽班瑜伽 - 免费的瑜伽大师APP

Instruction:

1. Please install main app Yoga Guru first:

https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Level 6-7" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

It's becoming better known that insights, creativity, and ideas only come by giving yourself space and stillness. And yoga and meditation are becoming increasingly essential to success in today's business world. Yoga moves the body, creating physical space and stirring up energy. Then, when we sit in meditation, we observe that energy settle so we feel deep stillness. This extra 'head space' leads to better decisions, better work relationships, and increased productivity.

Namaste!

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