360 Punch

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What is 360Punch?

360 Punch was created to empower and inspire through a unique 30 Minute Cardio-Punch group workout. The experience bridges the gap between fitness and wellness, with transformative benefits to both mind and body.

Why Punching?

It’s no secret that exercise helps boost confidence, relieves anxiety and helps us deal with stress, but can some types of exercise be better for mental health than others? Experts like Therapist Chloe Brotheridge, anxiety specialist and the author of The Anxiety Solution, state “that stress starts from feeling low in confidence and as though we can’t cope with challenges. Learning striking and seeing ourselves improve in a supportive environment helps to build our confidence. Striking builds self-efficacy; our ability to trust that we can handle any challenges.”

The Workout

Boxing for Everyone. No experience necessary.

An engaging, sweat-dripping 30-minute workout that combines Punch techniques, guided rounds on the heavy bag by expert trainers, and head-to-toe conditioning. You’re led from start to end through a technique-based, high intensity, and process-driven group class that benefits both body and your mind.

Gain lean muscle tone, core strength and cardiovascular endurance while you enhance mood, lower stress levels and boost self-confidence with this holistic 30-minute boxing workout.

The Studio

360Punch provides an unconventional boxing gym experience. The welcoming staff and full amenity locker rooms yield an accommodating and memorable experience.

Our patented 16 person circular punching rig provides full visibility to all class members. No more looking over or around people to see the instructor! State-of-the-art sound system and individual, shock absorbing heavy bags used for the group workout, imported from France.

The Instructors

360Punch instructors are committed to providing an impactful experience for everyone. Their attention to safe technique and personalized teaching approach in group classes sets the 360Punch experience on a level that is unparalleled in Canada.

All instructors are professional MMA athletes or certified boxing trainers who bring support and encouragement into every class, helping you find whatever you need in your workout.