Post Pregnancy Recovery

Nach Geburt ErholungPost Schwangerschaft Erholung und Pflegepostpartale Erholung

Adjusting to everyday life after the birth of a baby has its challenges, especially if you’re a new mother. Although it’s important to care for your baby, you also have to take care of yourself.

The postpartum period refers to the first six weeks after childbirth. This is a joyous time, but it’s also a period of adjustment and healing for mothers.

Most new mothers don't return to work for at least the first six weeks after birth. This allows time to adapt and develop a new normal. Since a baby has to be fed and changed often, you may experience sleepless nights. It can be frustrating and tiresome. The good news is that you'll eventually fall into a routine. In the meantime, here’s what you can do for an easier transition:

Key features:

Adjusting to Motherhood

 Coping with Body Changes

 Breast Engorgement

 Constipation

 Urine Pain

 Vaginal Discharge

Life After Delivery

 Your baby's health

 Feeding your baby

 Postpartum Diet

 Mental Health and baby

Caring For Vaginal Stiches

Train Your Pelvic Floor

Foods For Postpartum Recovery

Postpartum Depression

Postpartum Warning Sign

C-Section: Recovery Essentials

 C-section: Tips for fast recovery

 Exercises to help with your C-section recovery

 Ways to Ease Constipation After a C-section

 How to Enjoy Sex after a C-section

You are provided with clear, understanding information that thoroughly explain each concept. Enjoy!