Tai Chi Technique

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T'ai chi is an abbreviation of the word t'ai chi ch'uan, martial arts and bodybuilding techniques developed in China. Taichi is very popular, usually done en masse in the morning in the park or open space.

Some people call Taichi a mediated process wrapped in movement. Its safe movement also makes martial arts taichi practiced all over the world with different ages. In terms of health, according to doctors, taichi brings many benefits including improving balance, speed, stamina, blood pressure, heart health, mental, and symptoms related to stroke, fibromyalgia, Parkinson's disease, and Alzheimer's.

In China, some say Tai Chi means "High Level Fist", "Unlimited Punch", "High Blow", or "Smashing Punch". The terms "high level", "unlimited", or "complicated" because it uses the power of Chi Energy, which is very far above strength or strength (usually used in general martial arts).

Tai Chi uses Chi Energy through balancing and harmony exercises between 3 elements: physical movement, mind (concentration, tranquility), and breathing arrangements.

The movement in Tai Chi is designed to be the inventor of the most effective human movement or position in the Chi Energy stream. In addition, this Chi Energy will not flow or being properly without concentration and tranquility as well as good breathing arrangements.

Therefore, the detail of this "balance: physical movement, mind, and breathing arrangement" is what makes Tai Chi a much harder martial art than any other martial art in general. That took a long time for self-defense to martial this other "hard" martial. Those who are dynamic, aggressive, practical, and want to look "handsome" are usually not interested in this martial art. In fact, those who are philosophically oriented, the balance of life, and health, will be in accordance with this martial art.