The best free app to learn and practice YOGA with step-by-step instructions
The best free app to learn and practice YOGA with step-by-step instructions, has video images designed by our certified professionals in yoga practice!
This application includes many tips and instructions for Yoga. It helps to learn yoga more easily, it makes you stronger.
POSES
-Mas of 100 postures and breathing exercises
-Instructions with image sequence.
-Description of the positions written by professionals in Yoga daily fitness.
-Search for postures by name, according to type, focus and skill.
CLASSES
-entradas in improving your flexibility, strength and balance.
- Unique yoga classes.
-Yoga daily fitness - Poses & Classes dictates the audio indications.
-Suitable for all skills: beginner, intermediate, advanced; choose your favorite
-You can save the history of your classes and schedule the next one.
TIMER
Yoga daily fitness - Poses & Classes has a timer that you can use to measure your classes time or posture time.
Yoga is a discipline, more than a sport, because it is not just about cultivating the body, but also the mind, and the soul.
Enjoy the best way to get fit and leave stress.
New to yoga? Start here with this incredible guide for beginners, with sequences, tutorials, postures and answers to your questions about all the basics.
BENEFITS OF YOGA
• Improve your strength and tone every part of your body
• Improves resistance
• Improves flexibility
• Develop a correct posture
• Increase energy
• Experience a state of well-being
• Improves blood circulation
• Combat stress and anxiety
• Improves flexibility
• increases muscle strength
• Prevents the breakdown of cartilage and joints
• Protects the spine
• superior bone health
• Increase blood flow
• Drains your lymph and increases immunity
• help to concentrate
• Relax your system, Improve your balance
• Keeps your nervous system
• Helps you sleep deeper
"Yoga is an ancient art based on a harmonizing system of development for the body, mind and spirit.The continuous practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being in harmony with your environment . "
There are many different styles of poses and disciplines. Yoga asanas, Yoga Nidra, Bikram Yoga, Kundalini Yoga, Acro Yoga, Vinyasa Yoga and more.