Benefits of Coconut Water during Pregnancy

Beneficios de agua de coco durante el embarazo

About the coconut water:

Keeping your body hydrated during pregnancy is very important. Filtered water is one of the best options, but sweet and mild coconut water is also beneficial.

In fact, pregnant women should make it a habit of drinking a glass or two of tender coconut water daily. However, try to avoid the canned versions. Fresh coconut water is better for yourself and your baby, as it doesn’t contain preservatives and other chemicals.

Tender coconut water is a natural, nutrient-rich isotonic drink. It is high in electrolytes, chlorides, potassium and magnesium, and has a moderate amount of sugar and protein. In addition, it’s a good source of dietary fiber, manganese, calcium, riboflavin and vitamin C

Coconut water makes an excellent alternative to caffeinated or aerated drinks, and doesn’t have any side effects

Here are some of the benefits of drinking coconut water during pregnancy.

1.prevent constipation

2.stop heart burn

3.keep you energetic

4.prevent dehydration

5.provide potassium....and the rest of Benefit you can find by downloading the application:

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