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The javelin throw is one of the few throwing field events in athletics competitions.
Unlike the shot put or hammer toss, javelin throwing requires as much flexibility and speed as it does brute strength.
Your body must operate as single unit to quickly transfer the force of your lead-up run into a long distance javelin throw.
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Last updated on 25/11/2021
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Javelin Throw Training Guide
1.0 by Digital Sports Group
25/11/2021