We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.

Acerca del Plank Workout - 14 day Challenge

El último entrenamiento de tablones de 14 días para construir un núcleo más fuerte

Plank exercises strengthen your core through balancing and stabilising your body. Planks are also excellent for building shoulders and arms.

This app will take you from beginner to advanced plank exercises in the space of 14 days / 2 weeks.

Each day provides plank workouts that build on the previous day's progress.

No gym equipment is needed. Use your body weight and strength to sculpt your core.

Use the app from the comfort of your home or in your office.

These workouts also target the following areas of your body:

- abs

- butt

- chest

- legs

- arms

- shoulders

- side of the body

The app also comes with a music player with which you can listen to your own music while doing the exercises.

Other features:

Features:

- Music player: Listen to your own songs while using the app

- Progress tracker: History of all your workouts

- BMI Calculator

- Calorie Counter

- Scheduling / Reminder functionality

- Choose various difficulty levels for the workouts

- More then 40 different lower body exercises

- Professionally designed workouts for each day

- Animations to explain workouts

- Voice Guide

Novedades de Última Versión 1.0.9

Last updated on 16/02/2021

- screen stay awake when smart lock is activated.
- stops phone switching when using app

Traductorio...

Información Adicional de Aplicación

Última Versión

Solicitar Plank Workout - 14 day Challenge Actualización 1.0.9

Presentado por

Thiện BT

Requisitos

Android 5.1+

Available on

Conseguir Plank Workout - 14 day Challenge desde Google Play

Mostrar más

Plank Workout - 14 day Challenge Capturas de pantalla

Idiomas
Suscríbete a APKPure
Sé el primero en obtener acceso al lanzamiento anticipado, noticias y guías de los mejores juegos y aplicaciones de Android.
No, gracias
Suscribirme
¡Suscrito con éxito!
Ahora estás suscrito a APKPure.
Suscríbete a APKPure
Sé el primero en obtener acceso al lanzamiento anticipado, noticias y guías de los mejores juegos y aplicaciones de Android.
No, gracias
Suscribirme
¡Éxito!
Ya estás suscrito a nuestro boletín electrónico.