Positive

Herramientas de la ciencia cognitiva / conductual para medir y controlar sus estados de ánimo

The Positive App is a digital platform designed to support the integration of Positive's psychological tools into your professional and personal lives. Positive uses tools based on cognitive and behavioural science to help you to measure and track your moodstate and improve your psychological resilience and wellbeing.

Within the app, a live newsfeed delivers a range of tailored content from the world of psychology and wellbeing. Various interactive tools are provided alongside the newsfeed, including two visual metaphor tools (the 'Emotional Barometer' and ‘isee') and the 'Positive Pinboard’, which allows you to create a library of positive thoughts and memories. Guided mindfulness sessions are an additional feature of the app.

Positive Online and Mobile is developed by some of the UK’s leading experts in cognitive and behavioural psychology and the medical sciences. For more details on the Positive group, or to sign up for Positive Online learning and receive a login and instructions on how to interact with the tools, please visit our website www.positivegroup.org

By downloading this app you accept our EULA - https://www.positiveonline.org.uk/lms/terms-and-conditions/