Sleep meditation

La meditación del sueño: Diez pasos sencillos para dormir mejor

Sleep Meditation:Ten Easy Steps For Better Sleep

It's an evil trick: We leave the office in an exhausted, zombielike state, fully intending to crash land in bed. (A recommended eight hours of sleep? Easy.) But once our head actually hits the pillow, our brain suddenly decides that now is the time to go into overdrive—between frantic thoughts dissecting our day (and yesterday, and tomorrow), we realize it's been hours and we're still awake.

But what if you could consciously shut those thoughts off? With meditation, it's totally possible—which is why deeper, more efficient sleep and more energy are frequently reported side effects of a consistent mindfulness practice. While it does take some time to develop a solid routine on your own, a guided meditation makes an ideal way to get started.

Inside this amazing free guide for sleep mediation you learn ten easy steps for better sleep!!