Sleepfulness

uso Sleepfulness técnicas de pensamiento eficaces para mejorar sus noches y días

Better sleep. Better days. Powered by mindfulness.

Sleepfulness is full of tried and tested mindfulness tracks to help you not only get to sleep but also improve the quality of the sleep that you have.

You can choose to listen to tracks at four different times of your day: Going To Sleep, When You Can't Sleep, Waking Up & Daytime. And all of them support the quality of your sleep and therefore the quality of your day.

The app contains ten free tracks all designed to help you relax your mind. There are then additional packs which you can purchase for specific needs such as Anxiety, Stress or Brightness.

Alongside the mindfulness tracks the app also gives you additional sleep insights as well as helpful tips and tricks when it comes to getting the most out of mindfulness.

Sleepfulness is the new app from the makers of buddhify, the best-selling mindfulness app which has already helped people all around the world improve their sleep as well as a wider range of other benefits.

A 2015 Harvard University study showed that the practices of mindfulness meditation can help both get to sleep and improve the quality of the sleep that you have.

So download Sleepfulness today for a brighter tomorrow.