Book your Small Group Training sessions at Lionheart Squash & Fitness Centre
Lionheart’s group personal training programs are delivered by a professional coaching team to provide guidance on technique at an intensity level specific to your goals are & scalable to your ability.
All sessions are 45 minutes in duration and are designed to support EPOC (Exercise Post Oxygen Consumption) which significantly increases calorie burn post exercise.
Download the App to view the upcoming schedule and make bookings!