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Wisdom suggests that creating an impressive chest exercise
Wisdom suggests that creating an impressive chest exercise is about using the most weight you can with a barbell. Then, the chest until you're exhausted.
However, if benching strains your shoulders, and you are training at home using and a spotter you trust or you've realized that the barbell does not give you the best chest workout, then dumbbell training is the best option.
Contents of the chest workout app :
Chest exercise - with Dumbbells
- chest exercise Strength
- chest exercise variations
جدیدترین چیست در نسخهی 1.0
Last updated on 11/07/2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
بارگذاری ترجمه...
Strong Chest Training
1.0 by MRZ LLC
11/07/2023