We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.
Fighter Workout icon

1.6.7 by Sergey Fomichev


Jul 22, 2024

About Fighter Workout

Circuit Training for Fighters with Minimal Equipment

4 Types:

— Own weight

— Rubber

— Kettlebell

— Mixed

This technique was developed by the coach and master 1 Dan in sports Jiu Jitsu Shirokov Dmitry Borisovich.

The technique is based on the system of physical training for fighters by Professor V. Seluyanov. On the basis of this system, training plans were developed for training the national teams of the country in various sports (Sambo, Judo, Ice Hockey, field hockey, soccer, futsal).

15 minutes of lessons per day according to this technique allow you to maintain yourself in normal physical shape.

To do this, you must complete 5 laps of any training option with maximum load. The load must be selected so that the pulse is in the region of 120 beats / minute. If necessary, in the future it will be necessary to increase the load.

More than 15 minutes (5 laps) of classes per day will allow you to achieve an increase in the athlete's physical strength.

An half hour of classes per day (10 laps) is enough for physical preparation for the World Cup, which was confirmed by Dmitry Shirokov himself, taking 3rd place at the World Jiu Jitsu Championship in Abu Dhabi in 2019.

The exercise and rest time is specially made fixed 30/10 seconds, which best fits the Seluyanov system.

This technique is suitable both for training fighters and for training other athletes.

What's New in the Latest Version 1.6.7

Last updated on Jul 22, 2024

fix errors

Translation Loading...

Additional APP Information

Latest Version

Request Fighter Workout Update 1.6.7

Uploaded by

Sergey Fomichev

Requires Android

Android 5.0+

Available on

Get Fighter Workout on Google Play

Show More

Fighter Workout Screenshots

Languages
Subscribe to APKPure
Be the first to get access to the early release, news, and guides of the best Android games and apps.
No thanks
Sign Up
Subscribed Successfully!
You're now subscribed to APKPure.
Subscribe to APKPure
Be the first to get access to the early release, news, and guides of the best Android games and apps.
No thanks
Sign Up
Success!
You're now subscribed to our newsletter.