478 breathing method

Saya mendukung metode 478 pernapasan oleh suara dan getaran

I support 478 breathing method by a sound and vibration. I cannot sleep, and how about for stress-relieving?

It is the breathing method that Dr. American popular health leader, Andrew Weil of Arizona State University recommends.

Feel that a feeling lightened; such as the drowsiness is in a condition.

The breathing method seems to neutralize stress.

How about at time not to be able to sleep?

The operation is easy.

I am involved by a start.

As an action is given to the screen afterward, you put it together, and please practice it.

As it is free, what kind of feeling, please watch a flow once.

Attention: The vibration function may not work by a model.