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It's easy to see why no equipment workouts are so popular: They're relatively easy to learn, they can be modified to suit any ability level, and they can be done just about anywhere. Plus, body weight exercises are an efficient way to get fit for free.
That’s probably why the method has been ranked in the survey since 2013. Pushups and pull-ups are classic bodyweight moves, but there are plenty more to choose from, like squats, lunges, and planks, just to name a few.
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Last updated on Oct 19, 2017
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DIY Fitness Training Popular
1.0 by ceceapk
Oct 19, 2017