Moving Well

Penilaian diri untuk kesehatan tulang, sendi dan otot Anda dan bimbingan untuk meningkatkan.

Want to understand what helps you to move well and do the things you enjoy into your later years?

The Moving Well Musculoskeletal (MSK) app has been developed to offer a self-assessment of your Musculoskeletal (MSK) health which includes bones, joints, muscles. It provides evidence-based support and guidance on how to prevent and/or manage issues linked with MSK conditions, such as pain, stiffness, reduced mobility and dexterity.

This App is not a clinical diagnostic tool, it will not provide you with a diagnosis or medical treatment. It is aimed primarily for use to prevent MSK health conditions and help maintain good bone, joint and muscle health.

If you are concerned about your MSK health then please speak to your General Practioner.

This App can help you:

• Reflect on your current MSK health and any issues you may have experienced.

• Understand more about the different factors that contribute to MSK health and what you can do to ensure optimum bone, muscle joint health.

• Look after your mind and mental wellbeing, which is just as important as looking after your MSK health.

• Get the best information, guidance and support to help you take actions to maintain your MSK health.

SUPPORT AND GUIDANCE FOR:

• Back

• Neck

• Upper Limb: Shoulder, Elbow, Hand, Wrist and Fingers

• Lower Limb: Hip, Knee, Foot, Leg, Ankle

• Managing your mental wellbeing, including anxiety and depression

• Helping with sleep

• Managing pain

Note: An internet connection is required to view the app however some of the content may be available offline once the application has been used once.

This app was commissioned by the Office for Health Improvement and Disparities. The content was developed in partnership with Versus Arthritis and in collaboration with NHS clinical and academic experts. The app was developed by the NHS Leicestershire Health Informatics Service.