Guided Meditation & Relaxation

Want to relax and sleep well? Try our Guided Meditation and sleep mindfulness.

Transform your negative mind to the positive and build a constructive thought with Guided Meditation & Relaxation App for Sleep and Relaxation now.

This guided meditation app is the tool that you can use to get rid of your stress and replace it with inner peace. Especially, it will balance your emotions, reduce your psychological, physical distress and help you get a better sleep every night.

With beautiful UI and more than 40 categories (such as guided meditation and music for sleep, guided meditation for stress and anxiety relief), you will deeply relax and enjoy a wide variety of meditation.

Download this app you will get:

1. Guided Meditation for Sleep

2. Nature Sound for Sleep

3. White Noise for Sleep

4. Stress and Anxiety Relief

5. Motivation I

6. Motivation II

7. Stop Smoking

8. Guided Meditation for Relaxation

9. Guided Meditation Part 1-4

10. Weight Loss Meditation

11. Body Revitalization

12. Body Scan Meditation

13. Mindfulness of Breath

14. Self Guided Mindfulness

15. Subliminal Music

16. Decision Making and Self Confidence

17. Self Hypnosis

18. Self Hypnosis Instrumental

19. A Practical Guide to Self Hypnosis

20. Health and Wellness Meditation Music

21. Music to Improve Meditation

22. Chakra Meditation

23. Sitting Meditation

24. Instrumental Music for Relaxation

25. Solfeggio Meditation

26. Higher Consciousness Meditation

27. Nature Meditation Music

28. Motivational Music

29. Meditation Music for Deep Sleep

30. Meditation Music for Stress Relief

31. Guided Meditation Videos

32. Free download for guided meditation

33. Quote of The Day

34. Guided meditation blog

35. Piano Music for Relaxation

36. Spiritual Meditation Music

37. Nature Sound for Deep Sleep

38. Meditation Music for Catholics

39. Sleep meditation music for babies and kids

40. Yoga Music

How does this KeenMind - guided meditation free app for sleep and relaxation work for you?

Guided meditation is simple and allows beginners to start meditation practice very simply. They don't have to worry about being wrong, they don't have a question to ask since they just have to listen to the instructions and follow them. Guided meditation offers you to apply simple principles to find out what it is to meditate. It is the verbalization of what you will have to learn to do without thinking about it, to reach a higher stage of concentration.

At first, the guided meditation is there to allow you not to think about it. Then, when you have practiced enough to do without the meditation guide, do not hesitate to practice alone. In this way, the instructions will not clutter your mind. The role of the meditation guide is therefore to be a reminder, to show you the directions where to go. So you can walk without worrying about where to go, how to get there, etc.

In practical terms, guided meditation is often in the form of an audio file or a video with a voice that gives you simple instructions. You do not need any prior knowledge in meditation to follow them since they call upon concepts known to all. From these, you will need to refine your perception and deepen your concentration. The voice simply tells you what to do, but you remain fully involved in your meditation session. If images exist, they will most often help you detach yourself from the banalest sensations. It will allow you to work more in-depth and go beyond the most obvious aspects.