Hip Opener

★ अपने आप ही खुल नहीं रही है, जो दैनिक योग की एक मुक्त प्लगइन

This is a FREE plugin of Daily Yoga and does not open on its own.

Please install the main app 'Daily Yoga' before using this plugin:

Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc

Benefits

- Increases your flexibility & strength.

- Nourishes the pelvis & reproductive organs.

- Stretches your hips & legs.

- Gives you an agile gait.

Hip Opener Yoga stretches your legs, inner thighs, groins, hips and back muscles. With regular practice, you can solve your hip issues to a great extent and soften overall tightness in the hips and legs. Moreover, this is a great stretching sequence that you can associate with other daily workouts as a supplement.

Not only physical changes will surprise you, but also you witness the nourishment of your spirit and soul. It clears out negative emotions and refreshes you from inside out.