How to Improve Concentration

कैसे एकाग्रता में सुधार करने के लिए जानें के साथ अपने एकाग्रता में सुधार

How to improve concentration, Whatever you are doing, wherever you are doing it, you can improve your concentration if you learn how to listen - really listen.

Think of it.

While we can hear everything that goes on in our immediate vicinity, we don't often really listen.

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Learn Here about how to improve concentration:

What we usually do is to anticipate what the speaker is about to say or begin preparing what we will say, as soon as we get a chance.

Why is that so?

Well, maybe because we are more interested in ourselves and how we are perceived than about the person who is speaking and what she is saying. [It's true. Most people are most interested in themselves. Just a simple fact of life; to be taken into account.]

So, next time you start preparing your take on what is being said, before you have heard it out, try these simple steps:

- Stop it!

- Make a conscious effort to pay attention to what you hear.

- Use all of your faculties: pay attention to the body language as well as to the words.

- Notice what you feel.

- Wait until the person has finished, and give yourself a moment to take it in - before you respond.

You will find that you have done two very important things, regarding concentration:

- You've truly focused on the conversation, and therefore have not only heard it better, but have also understood it better.

- You have practiced your concentration, and will now be better equipped to do it even better next time around.

- By the way, here are a couple of fringe benefits you can expect as well:

- You will remember what both your counterpart said, as well as your own response, much better. There are many reasons for this. Lets suffice by saying that using your ears and your eyes together contributes to improved memory retention.

- You will have had a much better conversation. Good listeners are rare, and become sought after social partners.

- The quality of your life will improve.

The best thing about listening as a simple tool to practice concentration is that we can do it all the time, everywhere, and with everybody.

I hope that this has clarified how to improve concentration through purposeful listening. for more detail you can download our app now.