Squat Challenge

सबसे प्रभावी बैठना चुनौती कसरत उठा और बट और जांघों को आकार करने के लिए

Squats challenge: two hundred squats to burn a hundred calories

Learn how you can burn one hundred calories just by doing squats. In this squats challenge you will use your body weight and dumbbell weight resistance to go through this squats challenge to burn one hundred calories in just a few minutes.

Squats are the best exercises to lift and tone your buttocks! Remember, always mix up your workout to see better results and lose weight quickly! This buttocks workout will help you burn fat and shape your butt for the summer! Follow the detailed instructions and you’ll be amazed with the results.