Stay Fit | Home Workout

कुछ ही समय में घर पर उपकरण का उपयोग किए बिना मांसपेशियों को बनाएं और शरीर को आकार दें।

Stay Home and Stay Fit app allows you to build your body in no time with some simple exercises at home. Stay home and stay fit app allows you to apply the level of exercise that fits your body. Strengthen your body by following our goal oriented exercises at home.

Stay Home and Stay Fit Features:

💪 Easy to use interface any common user can get benefit of it.

💪 Exercises are managed properly.

💪 Every exercise is explained with text and animated GIF.

💪 Tips included for better health care.

💪 All exercise list included.

💪 Exercises are divided into different levels.

💪 Workout reminder notifications.

LEVELS

Stay home and stay fit app includes three different levels.

Easy Level :

This level is for beginners that want to start exercise and home workout for first time. This level encourage you to start exercise and will make you fond to move to next level. This level contains less count and easy exercises.

Mediam Level : a

When you get the doze of easy level then we are sure that you will not quit and will continue to exercise to the next mediam level. This level contain a little bit high count and hard exercises than easy level.

Hard Level :

This level is for experts and contain a lot of hard exercises. Highly recommended level for all those people that are fatty and want to loose fats as soon as possible.

Types of Exercises :

1) Alternating Jump Lunge

2) Alternative Heel Touch

3) Basic Crunches

4) Bench Dips

5) Bicycle Crunches

6) Bridge

7) Burpee

8) Calf Raise

9) Flutter Kick

10) High Knees

11) Jumping Jacks

12) Leg Raise

13) Leg Up Crunches

14) Lunge

15) Mountain Climbers

16) Plank

17) Plank With Leg Lift

18) Push ups

19) Side Plank

20) Sit Up

21) Squats

22) Straight-Arm Plank

23) V Crunches

24) Vertical leg Crunches

25) Wall Sit

26) Wide Squat

27) Wide-hands push ups

Remember:

* To get better results consult your doctor to select best suitable exercise for your body.

* Dont forget to use water before,during and after exercise.

* To get the best workout done warp up for 10 to 15 minutes before exercise.

* Perform 10 minutes of stretching after finishing your workout.

Feedback :

If you are satisfied tell others if not tell us about the issues you facing in review section or direct through our email [email protected]. We will try our best to make the better and best for awesome results.