Meditation Mindfulness and sleep & relax

Meditazione gratuita Consapevolezza e sonno e relax

Simply free download this guided meditation, mindfulness, and sleep app for free — then sit back, breathe, calm your thoughts, relax, and be kind to your mind. Meditate anytime, anywhere — and start living a more calm, healthier, happier life.

What Is Meditation?

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

-Mindfulness Meditation

-Focused Meditation

-Transcendental Meditation

-Progressive Relaxation

-Loving-Kindness Meditation

-Visualization Meditation