Yoga for Flexibility (PRO)

★ Una PRO plug di Yoga quotidiana che non si apre da sola.

This is a PRO plugin of Daily Yoga and requires subscription fee to unlock.

Please install the main app 'Daily Yoga' before using this plugin:

Store link:https://play.google.com/store/apps/details?id=com.dailyyoga.inc

★ Introduction ★

Outcomes:

• Stretches your body and loosens up muscles.

• Refreshes yourself both physically and mentally.

• Tightens your body shape and loses extra weight.

• Releases your stress effectively and makes you look younger

• Increases blood flow and boosts your immunity system.

Interestingly, most people have a false impression that yoga only suits for the flexible group. Actually, yoga is a beneficial exercise well-suited for everybody. Yoga is not a competitive sport but an individual activity. Different postures aim to stretch your body and improve flexibility. Stretch your body on a daily routine then gradually, you will be surprised by the fact that how much more flexible you have become. In short, yoga is for everyone.

We are born with flexibility but our body dehydrates and stiffens with age. You may wonder why yoga can improve flexibility. First, yoga helps you move muscles and joints through their complete range. In specifics, it stimulates your joints to produce a tissue lubricant that can smooth your moves. Besides, regular yoga practices would help you rebuild muscle memory and hence, make your body younger in the long run.

Some Tips:

1.Before stretching, relax your mind. During practice, balance your breathing.

2.When you feel a sudden fit of pain, slow down your pace.

3.Practicing in a warm and cozy environment is highly recommended.

Above all, yoga is a long-term exercise. Give yourself a little time and patience, and then you will get addicted to the charm of yoga. Just remember, have fun and enjoy yourself. Beautiful change is on your way!