AVS Mindfulness

Meditations, Guided Meditations, Reduce Stress, Increase Health, Achieve Goals

Discover how to live your best life with mindfulness meditations conducted by a descendant of the ancient Yogi sages of India. The practice of ShivYog Mindfulness brings to the modern world the ideal remedy for the stressful and unhealthy lifestyle many people find themselves caught up in.

It’s a remedy of enduring value that can empower you to enjoy a life of tranquil wellness, confident success, and unprecedented happiness. What is it? Mindfulness as practiced by the ancient Yogis of India. Our app features free and premium courses taught by Dr. Avdhoot Shivanand. Set your goals, track your progress, set reminders and connect with friends as you pursue a more balanced and healthy lifestyle.