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Breaking Free：ウェルネスはWELLNESS TOGETHERCANADAのために開発されました。
Breaking Free: Wellness has been developed for WELLNESS TOGETHER CANADA (www.ca.portal.gs).
This FREE and CONFIDENTIAL app is designed to increase your wellness and sense of control over alcohol or drugs, or anything else that may be causing you difficulties.
It uses Cognitive Behavioural Therapy (CBT) and mindfulness to help you:
· STAY AWARE by anticipating situations that may be risky for you
· KEEP CALM by coping better with the stresses of life
· SURF CRAVINGS by controlling your impulses
· BOOST WELLNESS by taking steps that will make you feel good
· BE INSPIRED by focusing on what really matters to you
The app gives you a great set of coping skills that are proven to be effective.
It also allows you to access additional support should you need it.
So, let Breaking Free: Wellness support you to keep moving forward with your life!
If you have any comments or queries, please contact us at [email protected]
最新バージョン 1.0.0 の更新情報
Last updated on 2020年12月03日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
Breaking Free: Wellness
1.0.0 by Breaking Free Group
2020年12月03日