Breaks For Your Brain

Move into a calmer, more present state to restore balance to the nervous system.

Breaks from intense thinking, learning or problem solving, can increase productivity and the ability to concentrate. For classroom, home or office, ‘Breaks for Your Brain’ will help move kids and adults into a calmer, more present state by using movement, imaginative nature scenes and music to restore balance to the nervous system.

Each short video features gentle physical activity, allowing users to get up and to discharge stress. Moving along with the videos helps to build body awareness. The videos can be used at any time to support inner balance and development of self-regulation.

This app is based on cutting edge neuroscience that demonstrates that body awareness and movement are important building blocks for developing positive feelings and self-regulation. Opportunities for movement and building body awareness contribute to the ability to learn and concentrate.

-Take a Break for Your Brain

-Several Times, Every Day

-Make it a Habit!

-Great for classroom or the office.

-Follow along.

-Take time to be aware.

-Notice what you feel.

-Make activities playful.

-Have fun!

The app also contains a reminder feature, links to our other apps and a way to review. We hope that you will like us and give us a good review. Thank you!