HarS - Self Care Tips

HarSによるセルフケアの実際のヒント

HarS are introducing new actual tips on self care. All the stress relief activities in the world won't help if you aren't taking care of yourself. Meditation won't do you any good if you aren't getting adequate sleep.

In fact, when you try to meditate, you might doze off because you aren't taking care of your body's need for sleep.

Similarly, hitting the gym once in a while won't relieve much stress if you're only fueling your body with high-processed junk food. You need to take care of your basic needs first if you want your stress relief activities to be effective.

Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.

There are many forms self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes for some fresh air.

Find self care type for you!