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私は簡単に、運動の種類を探求します
All about protein in sinhala - bodybuilding - gym - fitness - health ...
we will talk about exercise and fitness. But what does this mean exactly? A long distance runner would answer that question quite differently from a sprinter, a powerlifter, or an office worker who is looking to improve his/her general health.
1. Cardiovascular/aerobic exercise
2. Resistance training
3. Interval training
4. Flexibility training
5. Balance/core training
最新バージョン 1.0 の更新情報
Last updated on 2018年01月02日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
Home GYM
1.0 by Poorna Buddhika Rajakaruna
2018年01月02日