How to Recover your Vaginal size after Birth

出生後に膣のサイズを回復する方法

About the vaginal changes after birth:

You have burp cloths. You have safety Q-tips. You have 12 brands of diaper rash cream and three newborn-sized bathrobes with matching slippers. Preparing for baby's arrival wasn't so hard... but are you ready for all that other stuff that happens after delivery? (You know, to your vagina. And perineum. And rectum.)

The Basics

The condition of your no-longer-very-private parts — your vagina, perineum and rectum — after childbirth depends a lot on your particular birth experience. So if you pushed out an 11-pounder and tore badly, you're going to have a tougher recovery than if baby is smaller and your perineum stayed intact. But genetics can play a part too. (Just be prepared for the fact that an investigation into family history may involve your mom discussing her own, um, lady parts.)

The Aftermath

Expect lots of bleeding and some general soreness. Wondering how much blood to be prepared for? Dr. Bliss says postpartum bleeding can be compared to a heavy period and may last for a few weeks — which is why super-absorbent maxi pads (yes, like the kind you wore in junior high) will become your new best friend.

So here's the deal: No matter how long you pushed for, expect some swelling. You can also expect small contractions and occasional gushes of blood, especially when you breastfeed. But don't let this freak you out. "This is a good thing," says Dr. Bliss. It's your uterus shrinking back to its normal size. In addition, you may have some trouble pooping, and you’ll probably spring a few leaks (pee and gas to complement the oozing of milk, sweat and tears farther north). So be on guard.

If you have any stitches from tearing, expect them to first be sore and then a little itchy. Most stitches reabsorb in about three weeks. Later, you’ll have some scar tissue, but chances are you will probably never notice.

What to Do About It

1.get proper rest and sleep

2.use a sitz bath

3.use ice pack

4.kegel exercise

5.wear extra maxi pads

6.take care of vaginal stiches

7care of breast soreness

8.check of any sources of infection

9.take care of your emotion and stress

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