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Kegel exercises can help prevent or control urinary incontinence and other pelvic muscle problems. Here is an application that explains how to do Kegel exercises correctly. Step by step
If you do Kegel exercises on a regular basis, then you can substantially strengthen your pelvic floor muscles. By having strong pelvic floor muscles, you may be able to reduce urinary and bowel incontinence and improve your sexual health.Before you begin practicing the exercises regularly, you must learn how to do them correctly. If you are unsure, then contact your doctor. Like any exercise, start out slowly and gradually increase your stamina over time.
Kegel exercises help strengthen muscles that many factors can be weakened such as pregnancy, childbirth, surgery, aging and overweight.
This apps will teach you how to do Kegel exercises, which can help ward off pelvic floor problems, including urinary and fecal incontinence, and improve your sex life.
How to do Kegel exercises
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