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Alexis NielsenとのLBFは、忙しい女性とお母さんがフィットネスの目標を達成するのを支援することです。
Lex Be Fit with Alexis Nielsen will help you have your cake and eat it too, even if you happen to be short on time.
Workouts geared towards the busy women with options of limited to no equipment, balanced meal plans, and even workouts you can do while juggling mom life, mean you have everything you need at your fingertips.
A PERSONAL TRAINER AT YOUR FINGERTIPS:
Home workouts even if you have no equipment.
Video demonstration & tips for each exercise.
Pre & Postnatal workouts for before, during, and after pregnancy.
NUTRITIONAL GUIDES & MEAL PLANS
Nutrition shouldn’t be complicated, frustrating, and restrictive.
LBF meal plans to help you reach your goals.
Sample grocery lists to take out the guesswork.
How To Track Macros Guide
4 Week Body Reset
Supplement Advice
PROGRESS
Track your progress with pictures
Log workouts & meals
GUIDANCE
You don’t have to reach your goals on your own.
Blog posts with tips and tricks
News feed
最新バージョン 1.0.17 の更新情報
Last updated on 2021年07月08日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
Lex Be Fit with Alexis Nielsen
1.0.17 by LEAN ON DIGITAL, INC.
2021年07月08日