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脂肪を失うと、毎日のトレーニング、健康的な食事計画、およびそれ以上と筋肉を構築!
Want abs like Steve Cook? Then you need the help of his Modern Physique workout program. In this workout program, you’ll use classic bodybuilding techniques alongside power lifts, full-body exercises, and cardio circuits to lose weight, build muscle, and improve your overall fitness. Along with this program, you’ll get full workout and exercise videos, advanced technique videos, workout tracking, and access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.
Introductory overview videos, weekly motivational videos
8-week workout plan with tracking
Step-by-step exercise videos
Nutrition video along with sample meals, food lists, macros
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Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.
Last updated on 2018年07月15日
• Bug fixes around a few links not working
• New setting to switch between Imperial & Metric units
投稿者
Eduardo Herrera Vargas
Android 要件
Android 4.3+
カテゴリー
報告
Steve Cook Modern Physique
2.2.5 by Bodybuilding.com
2018年07月15日