Steve Maxwell

増加したエネルギー、明快さと移動の自由のためのエイト5分のルーチン

PLEASE NOTE - While this app is free to install and contains free preview videos, you must pay to unlock the full videos included in the app.

About this App

Steve has studied systems worldwide, then taken the best he's learned and put them into powerful beneficial sequences. Each 5-minute routine is a condensed version sequence of the best movements Steve knows.

Steve Maxwell's Gimme-Five mobility series is for the seriously time-crunched person whose circumstances limit their training plans. This could be due to a heavy work load, travel, social pressure, or even physical space.

You can expect to experience increased energy, clarity, freedom of movement, optimism, and the confidence that comes with body self-reliance.

The movements in Segment 5, a demonstration of the ancient 5-Rites of Tibetan yoga, have been around for millennia, but Steve considers this one of the most potent, practical routines known to him.

Who is Gimme-Five for?

Anyone time-crunched or simply looking for a little change-up in the morning routine

Anyone looking for a brief warm-up, cool-down, or just a short break at the office. You can bust out one of these mini-routines anywhere, anytime, anyplace

Athletes, non-athletes alike

The injured, the timid, the fit and healthy

The elderly, the mobility-challenged, the weakly flexible

Who is it not for?

People looking for lengthy, time-consuming routines (although Steve has ideas for you, too)

Miscreants

I honestly can't think of anyone who can't benefit from these 5-minute routines. Even those chronically dissatisfied cranks out there. If they would just do it, they'll feel a lot better about themselves. -- Steve Maxwell

Quoth Steve:

Hey, I spend an awful lot of time on the iPad myself. Writing, teaching, and lecturing as I do, sometimes I find myself in a bit of a time-crunch. So I'll bust a mobility move, sometimes even at the airport gate.

I find these mobility routines excellent for my own personal warm-ups. And I've become a big fan of the Tibetan rites. What's offered here is in no way a complete tutorial on the subject of the 5-Tibetans, but provides an excellent, anti-aging routine in brief.