The How

⊹DOYOGAWITHMIKI — 5〜30分の練習

⊹ DO YOGA WITH MIKI — practices anywhere from 5 to 30 minutes designed for you to piece together your own perfect flow. All levels, always.

⊹ MEDITATE WITH MIKI — listen to affirmations and guided meditations to retrain your subconscious mind, experience more clarity, focus, and self-love.

⊹ WORK OUT WITH MIKI — build strength & break a sweat with 20 minute targeted workouts.

⊹ HOW TO: — learn tips and techniques with “how to” tutorials.

⊹ RECEIVE DAILY NOTIFICATIONS STRAIGHT FROM MIKI — turn on your notifications to receive daily thought-provoking, and encouraging prompts to guide your focus.

⊹ LISTEN TO PODCASTS — go in depth on topics like manifestation, intention setting, mirror work and more. Conversations from Miki’s heart, straight to yours.

⊹ DOWNLOAD FOR OFFLINE USE — subscribers can download videos for offline use — hello airplane mode!

⊹ FREE TRIAL — get full access to all of the practices for 7 days.

⊹ INCLUSIVE COMMUNITY — all are welcome and encouraged to participate in this space. Join a growing community with access to special experiences and live events.

⊹ HANDMADE IN NYC — The How and your experience are fully supported by our team in Brooklyn, New York. Reach out and say hi if you need anything at all!

The How Monthly/Yearly Terms & Conditions as offered by SeeBeNow Technologies Inc:

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