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深刻な強さを構築するための重量挙げの練習！
Weightlifting Exercises to Build Serious Strength!
Weightlifting Exercises for Beginners!
If you steer clear of the weight room as often as you try to get out of burpees, we have some news: Those big dumbbells and barbells could provide the key to unlocking your strength potential. (Not to mention getting you lean and sculpted!) But because they don’t come with instructions — and asking swole strangers can be downright intimidating — we’ve got your first step to gaining the knowledge and confidence to command those weights.
Just grab the heavy ones while you’re at it!
最新バージョン 1.0 の更新情報
Last updated on 2022年01月26日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
Weightlifting Exercises Guide
1.0 by Digital Sports Group
2022年01月26日