KOLSA

Fall in love with sports and online workouts at home with KOLSA! Fitness plan for women and men

Do sports with “KOLSA workout at home & fitness” without equipment in a convenient place and at any time.

Discover the best training programs for different fitness levels and goals: weight loss, muscle strengthening, stretching, sculpting. Your coach Nastya Kolsanova and other Kolsa coaches will help you achieve the result.

Burn fat and lose weight in 30 days! Start taking care of your health - go in for sports from 5 minutes a day. Join the community of those who, through training, not only lose weight, but also become more energetic and self-confident!

Workout at home without equipment

Home workouts for women are convenient and effective. Slim waist, flat stomach, toned legs and buttocks - to lose weight in 30 days and get a slim body, you don't need training in the gym. All you need is a desire to pump up your ass, remove your stomach, increase stamina and just recharge your batteries. Try free workouts and see for yourself! It will be hot and interesting!

Heat training - fast results

Slim legs, abs and waist in 3 weeks - it's real with us. Already more than 100,000 girls from 70 countries can confirm: the weight loss marathon with Nastya Kolsanova will help you tighten your body, remove fat from your stomach and lose weight without stress. If you want to lose up to 5 kg in 21 days - open the app and start today!

Fitness online with a personal trainer

Let's lose weight together! Not just exercises for the buttocks, abs and other areas are waiting for you, but full-fledged fitness workouts for the home with a mentor who energizes at any stage, whether it's a warm-up, stretching or cardio training. Even if you are just starting to play sports, with such support you will definitely reach your goal.

Workouts for the house take from 5 to 60 minutes. Come lose weight with us!

Working out problem areas

Each training plan is created taking into account areas that are especially important to work out. Classes include exercises for the press, exercises for the back, buttocks, legs, etc. Our workouts for women with care for female beauty. Hello tabata and stretching. Goodbye extra pounds and cellulite.

Exercises for all levels

“KOLSA workouts at home & fitness” includes programs for girls with different fitness levels, so that weight loss and muscle strengthening are comfortable. We have workouts for beginners, amateurs and pros: it doesn’t matter if you attended training in the gym or are just starting to train: we will select a comfortable pace and load. Light exercises or crazy drying - choose, and we will help you achieve the perfect relief!

Control results

Track your progress with a handy tracker system. Make weight changes, count the duration of your workouts and don't stop there. Lose weight in 30 days!

Workout programs for different purposes

Choose which training program is right for you: Slimming, Relief, Toning, Stretching and Flexibility. If it always seemed that sports and even morning exercises were not for you, Nastya Kolsanova and other professional trainers will help you make online fitness a part of your day.

Many directions - result

Home fitness for weight loss can be fun! Try different sports: cardio, tabata, pilates, stretching, exercises. Choose what you like and be proud of the result with us.

Don't miss the opportunity to try women's workouts for free; Each exercise program is tailor-made for you. With us you can lose weight in 30 days, pump up your ass and abs, become stronger and more self-confident. Fall in love with sports online with "KOLSA workouts at home & fitness"!

Are you not with us yet? It's time to start!