10 Effective Stability Ball Exercises

안정성 공 연습 당신의 건강한 생활을 위해

Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It’s stability. Or, a stability ball, to be exact. Also referred to as an exercise ball or a balance ball, stability ball exercises can take your workouts to the next level.

“Stability ball workouts help to teach the body to move as one unit,” explains Beachbody fitness expert Cody Braun. “When performing stability ball exercises, the muscles that make up the core and surround the hips and shoulders have to work together to keep the body strong through a full range of motion.”

Topics:

# Benefits of Stability Ball Exercises

# How to Choose the Correct Size Stability Ball

# Superman Exercise

# Balance Push Up

# Back Extension

# Roll Outs

# Knee Tucks

# Back of the Thighs

# Wall Squat

# Ball Pass

# Pendulum

# Oblique Crunch