Complete Walking Fitness Guide

다양한 종류와 모든 사람을위한 걷기의 장점과 완벽한 워킹 가이드

Walking Guide goes in-depth in explaining the key elements of Walking which is the most recommended advice given by most doctors for many of our health benefits, this Complete Walking Fitness Guide App, helps you with all the procedures and precautions related to walking for all genders and for all age groups.

The Contents described in this Walking App are

Part I : Getting Started

Chapter 1: Knowing Your Numbers

•Understanding Your Risk for Heart Disease

•Determining Your Resting Heart Rate

•Taking a Look at Your Walking Endurance

Chapter 2: Going for Your Personal Gold

•Looking at the Six Essential Characteristics of Goals

•Dressing Well for Walking

•Shopping in Catalogs for Your Walking Gear

•For Women Only

Chapter 4: Nutrition for Walkers on the Run

Chapter 5: Walking Logistics

•The Four Levels of Walking

•Structuring Your Walking Program with the FIT Formula

•Safety First

•Walking in All Kinds of Weather

Part II : Basic Training

•The Wisdom of Warming Up

•The Perfect Warm-Up

•An Important Word About Stretching

Chapter 7: Lifestyle Walking

Chapter 8: Fitness Walking

•Are You Ready for High-Energy Walking?

•Why You May Want to Try Walk-Run

•Developing a Walk-Run Routine

Chapter 11: Strength Training Exercises for Walkers

•Four Reasons Walkers Should Weight Train

•Weight Training Basics

•The Walker’s Weight Training Routine

Chapter 12: Stretches for Walkers

•Being Flexible about Your Stretching Program

•Which Stretch Is Best?

Chapter 13: Advanced Walking Routines

•Walking through Pregnancy

•Walking When You’re Older

•Shin Splints

•Lower Back Pain

Chapter 16: The Complete Treadmill Guide

•Walking on a Belt Versus a Beltway

•Buying a Treadmill

•Six Steps to Treadmill Safety

•Walking in Circles

•Mall Walking

•Water Walking

Chapter 18: Ten Great Gadgets for Walkers

•Wiping Out Calories

•Measuring Your Heart Rate

•Walking a Mile with a Camel

•Taking Time to Walk

•Lighting up Your Life

•Refreshing Your Sole

•Cutting Footloose

•Getting Help from Walking Aids

Chapter 19: Ten Great Sources of Walking Information

•Magazines for Walkers

•A Personal Trainer

•Other Walkers

Chapter 20: Ten Ways to Stay Motivated

•Surfing the Net while You Walk

•Walking with Fido

•Walk in a Nice Place

This give an in-depth knowledge in Walking that results in

> Lose weight

> Decrease blood pressure

> Control cholesterol

> Relieve stress

> Prevent heart disease

> Deal with depression

> Warm-up and cool-down routines

> Strength training

> The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run

> Weight-training routines and stretches that add variety

> Buying and using a treadmill

> Age, pregnancy, and walking with your dog

> Dealing with pain and injuries

Walking is safe and easy to do for nearly everyone, including older folks, pregnant women, and those who are very out of shape. Almost everyone can start out — and continue — a fitness program with walking. Walking is one of the easiest workouts in the world to continue throughout your entire life. Walking exercise tips, walking exercise plan to lose weight, walking exercise benefits, walking workout plan, 30 minute walking workout, how much walking is good exercise, walking for fitness and weight loss.

To know More Download the Complete Walking Fitness App, and become an expert in Walking Exercises.