Dudh (Milk) Ke Fayde

Dudh (우유) 애 Fayde

Milk Use

Milk and dairy products contain many nutrients and provide a quick and easy way of supplying these nutrients to the diet within relatively few calories.

Know Foolowing Facts about Milk:-

- Why is milk important in our diet?

- What does dairy do to your body?

- What are the benefits of drinking milk?

- Is milk good or bad for you?

Milk is known for its richness in calcium and thus its importance for your bones, but did you know that milk contains more than 9 other essential nutrients?

It contains protein, carbohydrates, vitamins, minerals and fat

The milk from cows' mammary glands has long been associated with good health, making it one of the most consumed beverages throughout the US and Europe.