How to Build Self-Esteem

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Everyone is in favor of high self-esteem — but cultivating it can be surprisingly tough. Psychologist Guy Winch explains why — and describes smart ways we can help build ourselves up.

Many of us recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well. Brain scan studies demonstrate that when our self-esteem is higher, we are likely to experience common emotional wounds such as rejection and failure as less painful, and bounce back from them more quickly. When our self-esteem is higher, we are also less vulnerable to anxiety; we release less cortisol into our bloodstream when under stress, and it is less likely to linger in our system.

But as wonderful as it is to have higher self-esteem, it turns out that improving it is no easy task. Despite the endless array of articles, programs and products promising to enhance our self-esteem, the reality is that many of them do not work and some are even likely to make us feel worse.

Part of the problem is that our self-esteem is rather unstable to begin with, as it can fluctuate daily, if not hourly.

That is why we have made this app, so that you can improve your self-esteem quickly and get to be happy.

That said, it is certainly possible to improve our self-esteem if we go about it the right way. Here are five ways to nourish your self-esteem when it is low:

1. Use positive affirmations correctly: For affirmations to work when your self-esteem is lagging, tweak them to make them more believable.

2. Identify your competencies and develop them: Self-esteem is built by demonstrating real ability and achievement in areas of our lives that matter to us. If you pride yourself on being a good cook, throw more dinner parties.

3. Learn to accept compliments

4. Eliminate self-criticism and introduce self-compassion

5. Affirm your real worth

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