Low FODMAP Diet

7 일 낮 FODMAP 규정 식 계획

Food is a common trigger of digestive symptoms. Interestingly, restricting certain foods can dramatically improve these symptoms in sensitive people. In particular, a diet low in fermentable carbs known as FODMAPS is clinically recommended for the management of irritable bowel syndrome (IBS). This Low FODMAP Diet App explains what a low-FODMAP diet is, how it works and who should try it.

FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols. These are the scientific terms used to classify groups of carbs that are notorious for triggering digestive symptoms like bloating, gas and stomach pain. FODMAPs are found in a wide range of foods in varying amounts. Some foods contain just one type, while others contain several.

Got digestion problems like irritable bowel syndrome, bloating, or gas? A "low-FODMAP" diet might help. Never heard of FODMAPs? They are a type of carb. But this is not your typical low-carb diet. The diet only limits carbs that are "fermentable oligo-, di-, monosaccharides and polyols." No wonder they came up with a nickname! For most people, FODMAPs are not a problem unless you eat too much of them. But some people are sensitive to them. FODMAPs draw water into your digestive tract, which could make you bloated. If you eat too much of them, they can hang around in your gut and ferment.

Low FODMAP Diet Plan features:

* About Low FODMAP diet

* Diet Plan benefits

* Foods to eat

* Foods to avoid

* 7 day meal plan including breakfast, lunch, dinner and snacks.

* Shopping list

Download our new Low FODMAP Diet App for free now...

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Important note

Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan.

Please follow this App method at your own risk.

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