Shammah

삼마의 프로그램과 함께 연결합니다.

The Shammah App connects you with your wellness plan from Shammah in real time. Receive daily meal planning, exercise guidance, lifestyle modification support and motivation.

What you get:

* Wellness Plans Customized For You

* Your wellness plan info, delivered daily, from your provider

* Meal plans, grocery lists and recipes

* Calorie counter

* Meal by meal and daily nutritional summary with calories and macronutrients

* A detailed exercise program

* Exercise video and photo examples and descriptions

* Daily affirmations, uplifting support and motivation

* Activity tracker

* Private journal to keep track of your progress, ideas

* Real-time sharing of your food, exercise, body and personal journals with your provider

* Direct private messaging with your provider

* Track steps, water, sleep and custom activities (including your Fitbit information (desktop activation required for Fitbit)